The ABCs of Awareness, Boundaries, and Confidence for Teens

The Safety Godmothers: The ABCs of Awareness, Boundaries and Confidence for Teens

by Ellen Snortland

4.9 out of 5

Language	:	English
File size	:	857 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	282 pages
Lending	:	Enabled

FREE

As a teenager, you are going through a time of great change and growth. You are learning more about yourself and the world around you, and you are developing your own unique identity. This can be a challenging time, but it is also a time of great opportunity.

One of the most important things you can do for yourself during this time is to develop a strong sense of awareness, boundaries, and confidence. These three things will help you to stay safe, make healthy choices, and reach your full potential.

Awareness

Awareness is the ability to be present in the moment and to be aware of your thoughts, feelings, and surroundings. It is important to be aware of your own thoughts and feelings so that you can make healthy choices. It is also important to be aware of your surroundings so that you can stay safe.

There are many ways to develop awareness. One way is to practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. You can practice mindfulness by taking a few minutes each day to sit quietly and focus on your breath. You can also practice mindfulness by paying attention to your thoughts and feelings throughout the day.

Another way to develop awareness is to keep a journal. Journaling can help you to become more aware of your thoughts and feelings. It can also help you to identify patterns in your behavior.

Boundaries

Boundaries are limits that you set for yourself in order to protect your physical and emotional health. Boundaries can be physical, emotional, or intellectual.

Physical boundaries are limits that you set for your body. For example, you might set a boundary that says that you will not allow anyone to touch you in a way that makes you feel uncomfortable.

Emotional boundaries are limits that you set for your emotions. For example, you might set a boundary that says that you will not allow anyone to make you feel bad about yourself.

Intellectual boundaries are limits that you set for your mind. For example, you might set a boundary that says that you will not allow anyone to tell you what to think.

It is important to set boundaries in order to protect yourself. Boundaries can help you to stay safe, make healthy choices, and reach your full potential.

There are many ways to set boundaries. One way is to simply tell people what you are and are not comfortable with. For example, you might say, "I am not comfortable with you touching me."

Another way to set boundaries is to use body language. For example, you might cross your arms or turn away from someone who is making you feel uncomfortable.

It is also important to respect the boundaries of others. When you respect the boundaries of others, you are showing them that you care about their feelings.

Confidence

Confidence is the belief in yourself and your abilities. It is important to have confidence in yourself so that you can take risks, try new things, and reach your full potential.

There are many ways to build confidence. One way is to set realistic goals for yourself. When you achieve your goals, it will give you a sense of accomplishment and help you to build confidence in yourself.

Another way to build confidence is to surround yourself with positive people. Positive people will support you and encourage you to believe in yourself.

It is also important to be kind to yourself. When you are kind to yourself, you are showing yourself that you care about yourself and that you believe in yourself.

Awareness, boundaries, and confidence are essential for teens. These three things will help you to stay safe, make healthy choices, and reach your full potential.

If you are struggling with any of these areas, there are many resources available to help you. You can talk to your parents, teachers, counselors, or other trusted adults. You can also find helpful information online.

Remember, you are not alone. Many teens struggle with these issues. With the right support, you can overcome these challenges and build a strong foundation for your future.

The Safety Godmothers: The ABCs of Awareness, Boundaries and Confidence for Teens

by Ellen Snortland

4.9 out of 5

Language	:	English
File size	:	857 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	282 pages
Lending	:	Enabled

FREE